Your Ultimate Guide To Choosing The Best Foot Sleeve
Tired of aching feet? You might benefit from purchasing a pair of foot sleeves, especially if you are a runner or suffer from plantar fasciitis.
Most foot sleeves cover the heel, providing assistance and support where you need it most. Some foot sleeves are designed to reduce the effects of splints and plantar fasciitis and decrease run-related injuries.
Consistently fatigued muscles and poor circulations are the top reasons to invest in compression sleeves. On the other hand, compression foot sleeves can also be used as sleeping aids, allowing you a good night’s rest.
Foot Sleeves
What Is A Compression Sleeve?
Compression Sleeves are commonly used by individuals who work out to assist the body in its natural healing ability. These fabric tubes are designed to apply firm pressure on the legs, feet and other areas of the body such as the arms. Most compression sleeves are designed to allow airflow so they don’t feel uncomfortable.
Compression sleeves benefit folks who wish to reduce swelling and can protect the arms and legs against minor cuts and abrasions. The right kinds of compression sleeves apply appropriate pressure on the arteries, causing them to dilate and improve blood flow. Athletes in particular are aware of the several benefits offered by compression sleeves for foot. These garments are typically made from Lycra and Nylon and offer superior compression.
Types Of Compression Sleeves
It its important you learn about the different kinds of compression sleeves before you make an investment. The most common types include:
Calf Compression Sleeve
A calf compression sleeve is a tube-shaped garment that is worn on the lower half of the leg. The calf compression sleeve rests just above the ankle and below the knee. Calf sleeves are beneficial for individuals who wish to recover from an injury and can also be worn while working out. Pregnant women with swollen calf muscles also benefit from these sleeves as they provide stability to the feet.
People wearing calf compression sleeves are able to support more weight without experiencing discomfort. Calf sleeves are the perfect solution for people who feel tiredness or soreness in their lower limbs after going for a run. In addition to promoting blood flow, calf sleeves also stiffen muscles, which allow wearers to work out or stand on their feet for long periods.
Ankle Compression Sleeve
As the name indicates, ankle compression sleeves are fabrics designed to apply pressure on the ankles. Some designs cover the entire foot while others leave the heel exposed. These compression sleeves tighten around the center band situation on the area above the anklebone. Ankle sleeves offer relief to the plantar fasciitis by relieving pressure. Athletes can wear these sleeves while playing sports as they are designed to offer the foot support without restricting movement.
These sleeves are not be used as a substitute for socks but are to be used as an addition. These sleeves can be worn under your regular pair of socks and are made using durable materials. Ankle compression sleeves are a must-have for runners and sportspeople. They can also benefit people who are on their feet throughout the day.
Here are a few factors you should consider before investing in ankle compression sleeves:
- Graduated Compression: Opt for ankle sleeves that offer medical grade compression of about 20 to 30 mm Hg. This kind of ankle sleeve is best suited for people who wish to achieve optimum blood flow. However, it is best you seek professional advice from a certified healthcare professional before using any type of compressor gear.
- Anti-Bacterial Properties: Sweaty feet are an ideal breeding ground for bacteria and germs. Invest in a pair of ankle sleeves that will prevent odor and is manufactured using moisture-wicking fabrics, keeping your feet dry.
- Copper infused: Copper content boosts immune system, reduces the risk of infections and offers tissue repair. Copper-infused ankle sleeves are slowly gaining popularity and are considered one of the best in the market.
- Low Profile: Be on the lookout for sleeves, which can be worn inside your shoes and socks comfortably. Pay attention to the thickness of the material to reduce the risks of skin irritation.
- Open Toe and Heel: Invest in a sleeve that has an open toe or heel area for added comfort and support. These sleeves offer extra air circulation, help keep your feet dry, and protected against skin irritation.
- Styles and Number of Sleeves: Customers can choose from a variety of ankle sleeves in the market. Before investing in an individual sleeve, ensure it is meets all your personal requirements. Some sleeves can be worn on either foot while others are specifically designed for a particular foot.
Keep these above-mentioned factors in mind before investing in an ankle compression sleeve.
Plantar Fasciitis Sleeves
Plantar fasciitis is among the most common causes of heel pain. The plantar fascia is a thin ligament that supports the arch in your foot. Strain and injury to the plantar fascia may result in swelling and irritation, making it difficult for patients to stand and walk. Apart from athletes, the condition is also common among young and middle-aged people who may have suffered from an injury or due to age.
Fortunately, patients can now benefit from Plantar Fasciitis Sleeves that exert extra pressure on the fascia ligament and can prove incredibly valuable for patients suffering from foot problems. These sleeves greatly benefit patients who do not have time for a proper foot passage to offer extra orthotic support.
Knee Compression Sleeves
These compression sleeves are designed to be worn over the knees and tighten the area. This helps with muscle stabilization and improves blood flow. Compression sleeves for knees are an excellent choice for people who have extensive workouts.
They may also prove useful for people who do squats or jump a lot and play sports, such as football, basketball and jump hurdles. Apart from knee-related exercises, these compression sleeves can also benefit individuals who suffer from knee problems.
There is a variety of knee compression sleeves available in the market. They include:
- Closed Knee Sleeves: Closed knee sleeves feature a single garment that covers the entire knee area. These are among the most popular kinds of compression sleeves and offer the best compression.
- Open Knee Sleeves: Open knee sleeves feature a small hole around the knee front. This type of sleeve offer better air circulation along with good compression.
- Padded Knee Sleeves: Padded knee sleeves are typically manufactured using thicker materials and are offer additional support for superior knee protection and intense movement. A padded knee sleeve is best suited for intense exercises and work out sessions, making it the best option for competitive sports and active users.
Most knee compression sleeves are unisex and can be used by both men and women. Ensure you check the size before making a purchase. Also, keep in mind that some brands sell sleeves as an individual piece and not in pairs. Opt for the most reputable brands so you need not purchase a new pair every few days.
Reasons To Purchase Foot Sleeves:
Foot sleeves have gained among athletes, runners and other people who are troubled by swollen feet and other problems. Compression sleeves are now increasingly being prescribed by physicians to increase blood flow in the leg muscles and promote faster recovery.
People who use foot sleeves have noticed prominent results, such as better joint stabilization, improved blood circulation, higher stamina and improved energy levels. The following are a few benefits of wearing compression sleeves:
Reduces The Risk Of Varicose Veins
Varicose veins also known as swollen veins are caused when there is an abnormal collection of blood caused by poor functioning valves. The blood slowly pools up, causing the vein to swell up, resulting in pain.
Graduated compressions from foot sleeves boosts blood flow that naturally reduces the risk of varicose veins. These compression sleeves promote blood circulation, preventing blood from collecting in a specific spot. If you suffer from varicose veins or often have swollen feet after a workout session, you should consider investing in foot sleeves.
Helps Tired Aching Feet
Do your feet often feel tired and heavy after a long day? People who use compression sleeves have noticed enhanced blood circulation that has a soothing effect on their tired feet. Improved blood circulation boosts the flow of oxygen in the bloodstream that helps relieve heavy and tired legs.
Additionally, foot sleeves and other types of compression sleeves lower blood lactate concentration that speeds up recovery and allows athletes to perform their best without getting tired easily. This is why most athletes use foot sleeves to boost their performance levels.
Reduces Swelling
Foot compression sleeves have been known to limit swelling in the feet and legs. This helps people endure long periods of standing and sitting. Foot sleeves are the best option for people who suffer from poor blood circulation after many hours of standing or sitting.
Manages Lymphedema
Lymphedema occurs when the lymphatic system is blocked and the body can no longer properly drain excess water and protein from the system. The excess lymph fluid causes severe to mild swelling in the arms and legs, resulting in infections and slower tissue healing if not treated properly. Compression sleeves reduce the risk of lymphedema and keep the lymph moving in the correct direction.
Reduces The Risks Of Post-Thrombotic Syndrome (PTS)
Post-Thrombotic Syndrome (PTS) is a condition that occurs in patients who experience blood clot in their legs. PTS causes excessive swelling, pain and itchiness in the leg. Patients may also experience ulcers, skin discoloration and varicose veins. Accessories such as foot sleeves and compression socks can reduce the risks of PTS and even cure the condition. Wearing compression sleeves can also speed up the healing process.
Invest in a pair of foot sleeves to experience the above-mentioned benefits today.
Difference Between Compression Sleeves And Socks
Compression socks and sleeves are often worn by athletes to keep their legs energized and alleviate foot pain from common injuries including Achilles, plantar fasciitis and cramping. Graduated compression offers muscle stabilization, reduces soreness and decreases fatigue.
Sleeves only cover a specific portion of your leg while socks also cover your toes, offering maximum protection. While choosing between compression sleeves and socks is a matter of personal preference, there are a couple of factors you should keep in mind before making a purchase.
First, you should learn to differentiate between the two. First off, compression sleeves are made without the foot portion whilst offering the same amount of compression. The two mainly differ in terms of area coverage. Compression sleeves are a suitable option for athletes as it offers them more freedom to move around.
On the other hand, compression socks are more suitable for preventing blood clots during long periods of inactivity. If you are travelling, consider wearing compression socks instead of sleeves to prevent blood cloth and swelling in your feet and ankles.
Should I Wear Compression Socks And Sleeves?
The answer to this question depends on a variety of factors. Keep in mind that graduated compression has an effect on gravity. You don’t have to suffer from swelling or an injury to benefit from compression sleeves and socks. Wear the compression socks and sleeves to encourage blood flow and reduce the risk of swelling.
If your injury involves the ankle, arch or lower Achilles tendon, you should invest in a sock to cover the injured area. However, if your injury is higher up, a sleeve is a better option. Sleeves promote better air circulation and are typically more comfortable to wear if you wish to target a specific area.
Factors To Consider Before Investing In Compression Sleeves
Compression sleeves are commonly worn by athletes who participate in competitive sports or individuals who suffer from foot problems and want to reduce swelling. Customers can choose from a variety of foot sleeves for both men and women. Ensure you check the measurements and have a look at the sizing guide.
Foot sleeves may be available in a variety of colors and styles, hence carefully opt for a model that matches your requirements. Additionally, keep in mind that some brands only offer a single sleeve while others are available in pairs.
Here are a couple of factors you should consider before investing in compression sleeves:
- Price: Do not comprise on foot health and invest in quality compression sleeves made from the best materials. Invest in durable compression sleeves that will last several weeks. Stay clear of poor quality sleeves as they might cause damage to your feet.
- Size: Most compression sleeve makers offer products in various sizes. Check out their size chart if you are having trouble choosing a particular sleeve.
- Comfort: Ensure the compression sleeves are comfortable enough to wear. This is especially important if you intend on wearing the sleeves while working out or running. Avoid purchasing products that are too tight as it may cut down blood circulation. Additionally, tighter sleeves may contribute to heel pain, encouraging conditions and other foot problems such as plantar fasciitis. At the same time, avoid sleeves made from lightweight fabrics. Light fabrics only offer light compression and will not help with your symptoms.
- Materials: Always pay close attention to the type of material before investing in a particular pair of compression sleeves. Thick fabrics are better suited for winter days where as one should opt for breathable fabrics in the summers.
- Compression Zones: Opt for foot sleeves with compression zones for superior comfort and support.
- Reputable Brand: When it comes to dealing with feet problems, always invest in a reputable brand. Browse through product reviews and to get an idea of what customers are saying about the particular product.
Best Foot Sleeves To Consider
*Notice: On mobile devices, scroll right to see entire table
Product Name | Rating | Picture | Learn More |
|---|---|---|---|
| 
| 
| |
| 
|
| |
| 
|
| |
|
| 
|
| |
|
| 
|
|
Do you wish to invest in the best foot sleeves in town? Here are a couple of products you should consider:
OrthoSleeve FS6 Compression Foot Sleeve Pair
The FS6 Compression Foot Sleeve is a medical-grade compression sleeve designed to relieve pain caused by Plantar Fasciitis, swelling, arch pain and heel spurs. The comfortable foot sleeve slips on easily and is made from durable materials. OrthoSleeve is a reputable brand that has been manufacturing medical grade active braces and compression sleeves for some time.
The brand offers a range of products designed for patients suffering from Plantar Fasciitis, Carpal Tunnel Syndrome, Tennis Elbow or Patellar Tendinitis. The foot sleeve is manufactured using moisture wicking fabrics that boost comfort and prevents your soles from getting sweaty.
Premium Ankle Support Foot Compression Sleeves
Manufactured using breathable and comfortable materials, Premium Ankle Support Foot Compression Sleeves offer arch, heel and ankle support similar to a brace whilst maintaining the comfort of a soft cotton socks. These compression sleeves are the perfect solution for people who are tired of being on their feet all day long. BIP sports socks alleviate pain caused by heel injury and foot problems such as plantar fasciitis.
Additionally, these compression sleeves minimize negative impacts associated with activities such as high-impact cardio, running all while boosting performance and stamina. These sleeves promote healthy circulation to reduce swelling and fatigue. Most importantly, these sleeves feature a uni-sex design, which can be appreciated by everybody. Just make sure you check out the sizing chart and measurements before you place your order.
Copper Compression Recovery Foot Sleeves
Copper Compression Recovery Foot Sleeves are among the bestselling foot sleeves in the market. This brand claims to provide its customers the highest copper content in the market. The ultra-comfortable fabrics offer superior treatment against conditions including ankle pain, aching feet and plantar fasciitis.
The company offers a full money back guarantee. Over the years, copper-infused fabrics have been known to boost immunity and performance. The sleeves allow you to maintain your range of movement unlike other sleeves in the market that are uncomfortable and hinder individuals from performing everyday activities. The sleeves are comfortable for both men and women and are ideal for everyday use.
Omega Compression Foot Sleeves
Omega Compression Foot Sleeve is the ultimate orthopedic tool that can help with foot aches, swelling and other common conditions including plantar fasciitis. These top quality sleeves offer the perfect fit and slowly increases compression on your arch and heel, improving blood circulation and muscle recovery. Better blood circulation helps reduce lactic acid buildup and offers instant therapeutic relief. This relieves foot cramps, promotes muscle recovery and reduces muscle fatigue.
The First Class Compression Foot Sleeve is the best solution for better arch support, pain relief and increased blood circulation. This offers pain relief from conditions such as Heel Spurs, Planter Fasciitis, Stress Fracture, Achilles Heel, Metatarsal, Edema, Tendonitis and other foot related problems.
BLITZU Plantar Fasciitis Sleeves
Blitzu’s Ankle Brace Support Foot Sleeves Plantar Fasciitis Medical Compression Socks have been manufactured while keeping major foot problems in mind. Prolonged use and offer customers relieve from heel pain, fatigue, ankle pain, soreness, muscle cramping and so much more. Blitzu’s ultimate design offers superior compression that to your ankles, arch, feel, foot all day and night. Unlike other ankle sleeves the market, this one can be used whilst performing daily activities.
It is a must-have for individuals who take part in rigorous sports including basketball, gym fitness, running and hiking. The premium professional grade material offers greater durability and flexibility like no other product in the market. Rest assured, the brand offers a 100% money back guarantee in cause you are not satisfied with your purchase. Try it out for yourself!
Conclusion
You should keep these few factors in mind when selecting a foot sleeve. Good luck!
Do You Want To Know How To Stop Bunion Progression And Relieve Yourself Of Pain?
Learn what are the signs, symptoms, causes and potential treatment for your bunion problem, in our FREE eBook guide.
