Factors To Consider Before Investing Into Plantar Fasciitis Brace
Plantar Fasciitis is among one of the most common problems experienced by runners. Plantar Fasciitis is a common cause of heel pain that makes it difficult for individuals to walk, run and perform other physical activities. Treatment often includes performing exercises that are naturally designed to stretch the plantar fascia ligament, ice massaging, physical therapy and using plantar fasciitis splints and braces.
Plantar fasciitis braces can be slipped on before going to bed or when you are relaxing during the day. These braces function by naturally aligning your foot to its proper position, minimizing pain and discomfort. Wearing night braces allows your foot to heal slowly, causing your feet to feel much better in the morning. Some models feature adjustable dorsiflexion that allows you to maintain normal movement and stretching while you are still asleep, offering you the support you need.
Factors To Consider
Here are a couple of factors you should consider before investing in a plantar fasciitis brace:
- Comfort: Before investing in a plantar fasciitis brace, ensure the device is comfortable to wear, since you don’t want to feel like you’re wearing a cast all night long. An uncomfortable foot brace will aggravate foot problems and may even cause you to wake up in the middle of the might.
Ensure the brace is not too tight or else it might end up restricting blood circulation, which would result in additional problems. Invest in brace with soft padding for extra comfort and protection. This eliminates the risk of irritation and skin break down.
- Does Not Completely Restrict Movement: While most plantar fasciitis braces are not recommended for walking and carrying out other physical activities, it should not completely restrict the natural movement of your toes. Opt for a design that features adjustable dorsiflexion. This will prevent your toes from getting numb.
- Sturdy Design: Ensure the plantar fasciitis brace offers firm support and the right amount of pressure needed for complete healing. The brace must provide effective treatment to Achilles Tendinitis, heel spurs, lower extremity injuries and plantar flexion contractures.
- Breathable Material: Moisture, perspiration and sweat can combine to form the perfect breeding ground for bacteria. Invest in a brace made from breathable materials to reduce the risk of skin irritation. This minimizes discomfort and reduces the risk of skin irritation. Additionally, some models feature open slots that promote air circulation. This contributes to a decent amount of breathability.
- Less Bulky: Invest in a plantar fasciitis brace that is not bulky and uncomfortable to wear. Opt for comfortable and breathable materials that will not add too much weight on your feet.
- Level of Activity: Do you intend on using the plantar fasciitis brace at night or during the day? Consumers can now select from a range of products that are specifically designed for a range of activities. Day braces encourage greater mobility whereas night braces are only designed for wearing at night.
Additionally, night braces typically offer better coverage and are designed to offer protection to the ankle and lower leg unlike day-time braces that are only limited to the feet. The purpose of a night brace is to stretch the plantar fascia ligament while you sleep
- Good Quality Straps: Ensure the straps are well-built enough to firmly hold your foot in place without restricting blood circulation. Avoid investing in foot braces with flimsy straps as they are likely to break after a few days of use. Additionally, the strapping system must have some kind of hook or loop closure that will prevent the brace form moving around.
Plantar Fasciitis braces are a great solution for people as it provides just the right amount of support needed for proper healing. Best of all, consumers can choose from a variety of products depending on the severity of pain and their budget. Using a plantar fasciitis brace, especially at night, will improve how you feel in the morning, as you will no longer dread getting out of bed.
Reasons To Invest In A Plantar Fasciitis Brace
Do you dread getting out of bed in the morning because you can’t feel your feet? Plantar Fasciitis braces are the best solution for individuals who suffer from constant heel pain and are constantly on the move throughout the day. There are several consumers who haves testified to the benefits of using Plantar Fasciitis Brace. Some notable benefits include:
90-Degree Dorsiflexion
Using a Plantar Fasciitis brace positions the foot in a 90-degree dorsiflexion. This stretches the fascia, making it easier for individuals to take their first-steps in the morning. Some braces also feature pressure points that helps relieve pain and add comfort.
Minimizes Stress And Inflammation
Using Plantar Fasciitis braces, especially in the night minimizes stress and reduces inflammation in the affected area. Additionally, some researchers have claimed that using night braces and splints reduces foot pain after getting out of bed in the morning. Night braces offer extended coverage to the ankle and lower leg that stretches the calf muscles, providing temporary relief.
Minimizes The Symptoms Of Plantar Fasciitis
Wearing a Plantar Fasciitis brace minimizes the symptoms of plantar fasciitis. The effects are better than performing stretches and wearing compression socks. However, no product guarantees complete elimination of pain and discomfort.
Conclusion
Ideally, we suggest you visit a Podiatrist who can diagnose your condition and recommended a proper treatment plan. A proper physical exam will ensure you are getting the right treatment for you condition. Using the wrong product and attempting to treat an illness by yourself can result in detrimental consequences.
While we recommend the use of plantar fasciitis braces, we suggest you talk to a professional before making any significant changes in your overall lifestyle. Switching to comfortable footwear, performing stretching exercises and getting a foot massage can also help reduce the effects of planter fasciitis. Good luck!
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