Plantar fasciitis is among the most common causes of heel pain. The plantar fascia is a thin ligament that connects the heel bones to your toes. This ligament supports the arch in your foot. Strain and injury to the plantar fascia may result in swelling and irritation, making it difficult for people to stand and walk. Apart from athletes, the condition is also common among young or middle aged people who may have suffered from an injury or have come of age.
Fortunately, they can greatly benefit from Plantar fasciitis socks also known as compression sleeves. These sleeves exert extra pressure on the fascia ligament and can prove incredibly valuable for patients suffering from foot problems. These socks greatly benefit patients who do not have time for a proper foot passage to offer extra orthotic support.
While plantar fasciitis socks may not be able to provide the same kind of support one would get from quality orthotic inserts but they certainly do offer relief from foot aches and pains. Some benefits of wearing compression socks include:
Here are a couple of things you need to keep in mind if you wish to buy the best pair of socks:
The right pair of plantar fasciitis socks must provide you adequate support needed for arch curvature. This gently stretches the plantar fascia. When purchasing a pair of socks, opt for one that has compression zones, especially on the ball of the foot and the ankle area. These areas are severely affected by plantar fasciitis, hence a snug fit improves the overall condition. Additionally, these socks stimulate blood circulation in the area, resulting in a faster and more efficient healing process.
Since these socks are designed for both day and night usage, opt for socks that can be worn under regular socks or to double the benefits of your night splints. Good quality plantar fasciitis socks can be used as sleeping aids since it reduces the frequency and intensity of pain. This allows patients to wake up rested and rejuvenated in the morning, causing morning pain to be kept to a minimum.
Avoid purchasing socks that are too tight. They should be comfortable to wear and should not cut blood circulation. Tight socks can contribute to further heel pain causing problems such as numbness. Consequently, also avoid socks that do not provide the perfect fit and offer light compression. Light fabrics will not help with your symptoms and may simply act as a regular pair of socks.
When investing in an orthotic device, it is essential you invest a product from a reputable brand. The brand should be known for producing quality products. Reputable brands work hard to maintain their image and always go the extra mile to help out their customers. Additionally, we advise you read through the product reviews to get an overall idea of the product.
Plantar Fasciitis socks are cheaper than other orthotic devices that treat Plantar Fasciitis. However, it is important you stay clear of inexpensive products made from poor quality materials. It is an added benefit if the brand offers a money back guarantee. If not, avoid experimenting and purchasing cheap products that might not deliver results.
Invest in Plantar fasciitis socks that have been manufactured using durable materials. Watch out for thick materials as they can get too warm or may even cause irritation.
Manufactures are now slowly realizing the need for knee-high plantar fasciitis socks that somewhat resembles a night splint. The main function of these socks is to maintain proper dorsiflexsion of the ankle, resulting in reduced morning pain. These socks allow individuals to move their toes more freely whilst maintaining a light stretch on the plantar fascia. However, individuals are recommended not to tie the strap too tightly as excess tension may exacerbate the plantar fascia.
Padded socks add an extra element of comfort whilst reducing pain and pressure. These socks protect the heel and offer comfort to patients suffering from plantar fasciitis. These socks help retain your feet at a neutral position for a long period. To double the benefits, use these socks with a pair of orthotic inserts.
While there have not been any professional studies that prove the efficiency of Plantar Fasciitis socks, many customers have testified these socks are a great investment. Several individuals agreed these socks helped reduce pain.
However, keep in mind that these are not results of a controlled study and simply based on information that we have gathered through testimonials and product reviews left by customers suffering from plantar fasciitis. However, the manufacturers of FS6 Sleeve have referred to a research that proves the benefits and efficiency of compression zones. Specifically designed to support arch curvature, Plantar Fasciitis provide benefits similar to just about any orthotic device.
These are just a couple of things you should keep in mind while purchasing plantar fasciitis socks. Good luck!